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Weight Loss Tea Biography
Source:- (google.com.pk)

Find a tea you enjoy. While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking. Some green teas are quite strong in flavor and can be unpleasant if you're not used to the taste -- others are truly delightful even for a beginner in green tea drinking. Here are some options to try:

    Flavored green teas. Both green and white (which has antioxidant properties as well but is more expensive) are offered in a bevy of flavors. For best results, consider choosing a green or white tea that contains caffeine (according to research, a caffeine-based tea provides maximum calorie burn).
        For individual green tea types, see the section on choosing your green tea in the article How to brew green tea; this article provides a detailed rundown of the different types of green tea and their properties.
    Herbal teas. Herbal teas come in a variety of delectable flavors ranging from spicy orange to jasmine. Rooibos (red tea) is another good herbal tea choice. Since herbal teas are typically decaffeinated, they can be used as a late night treat or in between drinking caffeinated teas.
    Black tea. It's actually from the same plant as green tea, but the processing it goes through is different. As a result, those weight loss blasting chemicals (theaflavins and thearubigins) are more complex. They're still there, but the simpler the better. In other words, green tea may get you thinner more quickly, but both are good.[1]
        Although black tea can be obtained in a decaffeinated form, trace amounts of caffeine may still remain, which can have an impact on those who want to fall asleep at night.
    Oolong tea has been reported to increase your metabolism by as much as 10%. Green tea reportedly only increases metabolism by 4%. Both are great, though!

Be careful with diet teas. While diet tea tastes similar to many black or herbal teas, diet teas may contain a laxative element, so you should drink these teas in moderation -- especially if your tea contains senna, aloe, agarwood, rhubarb root, buckthorn, or castor oil. Experts warn against drinking too many cups of diet tea because you could develop vomiting, nausea, persistent diarrhea, abdominal cramps, and even fainting and dehydration.

    The concept of "diet" tea is sort of false advertising -- any unsweetened, natural tea can promote weight loss. Certain teas may act as a laxative or fat-blocker and that's why they're marketed as such. However, laxatives just clean out your colon (you've already consumed the calories). You may lose a little bit of water weight initially, but the second you drink something, it'll come back.[2]
    One cup is enough. Seriously. You'll regret drinking more.

Read your ingredient labels. There are so many types of teas on the market it's hard to know where to start. A good place to start is by reading the ingredient list on the back label. If it has added sugar or sweeteners, put it back on the shelf.[3]

    This doesn't mean you have to avoid flavored green teas. True, some have added sugar, but others don't. And if you can stick to all-natural ingredients, all the better for you and your waistline.

Make tea brewing (and drinking) easy. One hurdle some people face is that brewing tea, while not an incredibly arduous process, may not be as easy as they’d like it to be. While you can brew a quick cup of tea in the microwave (pour water into a ceramic cup and heat for two minutes until boiling, then add your teabag), you can make the process even easier:

    Purchase an electric teakettle. Electric teakettles are readily available at many bath and kitchen stores, ranging in price and are extremely easy to use. All you have to do is fill it with water and push a button or lever to bring it to a boil. You can brew tea by the cup or add several tea bags to the entire pot once the water has boiled. Keep a thermos as well for the additional boiled water. Fill with water, add the green tea and keep by the kettle or your desk for ease of pouring a tea when needed.
    Buy an iced tea maker. During warmer months, drinking hot tea may not sound like fun; however, you can still consume just as much tea by using an iced tea maker. Like the electric teakettle, simply fill the machine with water; add ice (according to the manufacturer’s directions) and teabags. Turn it on and begin drinking fresh iced tea in a matter of minutes.
    Brew iced tea the night before for quick access during the day. If you don’t have a few minutes to brew your iced tea that day, make it at night and keep a pitcher of tea in your refrigerator. Instead of bringing a few sodas to work, consider filling a large thermos with iced tea and keep it on hand throughout the day.

Create good tea drinking habits. In order to reap the benefits of tea, you'll have to start drinking it every day, as often as possible, and plain. If it's not easy, tasty, and convenient, you won't stick to it. How can you enable yourself to drink it more?

    Having "tea supplies" is the easiest way to get started. If you spend 8 hours a day at the office, it's a good idea to stock up there, too -- along with having your favorite mug (or thermos) and microwave or kettle access.
    Ask any Brit -- tea is a drink made for company. If brewing an entire pot seems worthless to you, get others in on your action. At the workplace, brew a pot for your coworkers, too. Get the family/roommates in on the routine of a late night cup. When it's a social activity, you'll be more likely to engage in it.
    Cream, milk, and sugar should not be part of your tea routine. Unfortunately, to lose weight with this habit, it's gotta be had plain (at least most of the time). Tea is no longer tea when you add milk and sugar (sorry, England).

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