Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida : Weight Loss Diets Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Saturday, 31 May 2014

Weight Loss Diets Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Weight Loss Diets Biography
Source:- (google.com.pk)

Day 1 of the 4-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1 Orange, medium
• 1 Cup Cheerios Cereal

Morning Snack
• 1 Cup Cantaloupe Melon

Lunch
• Vietnamese-Style Beef & Noodle Broth
• 1 Whole-Wheat Pita Bread, small
• 1 Cup Skim Milk
• 1 Fudgsicle, no sugar added

Afternoon Snack
• 2 Tablespoons Prepared Hummus
• 3 Ounces Celery Sticks

Dinner
• 1/2 Cup Cooked Brown Rice
• Green & Yellow Beans with Wild Mushrooms
• Roasted Cod with Warm Tomato-Olive-Caper Tapenade
• 1/2 Banana, small

Day 2 of the 4-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1/2 Banana, small
• 1 Cup Bran Flakes Cereal

Morning Snack
• 1 Fruit & Nut Granola Bar

Lunch
• Spicy Thai Shrimp Salad
• 2 Cups Romaine Lettuce, shredded
• 1 Whole-Wheat Pita Bread, small
• Chocolate-Raspberry Frozen Yogurt Pops

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• 1 Cup Steamed Brussels Sprouts
• Almond-Crusted Chicken Fingers
• 2/3 Cup Cooked Couscous
• 1 Peach, medium

Day 3 of the 4-Day Diet Meal Plan

Breakfast
• 1 Whole-Wheat English Muffin
• 1 Cup Skim Milk
• 1/2 Cup Blueberries
• 1 Teaspoon Fat Free Cream Cheese

Morning Snack
• 1 Apple, small

Lunch
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Fat Free Blue Cheese Salad Dressing
• Spanish Tortilla
• 1/2 Cup Fresh Pineapple
• 1 Slide Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• Simple Sautéed Spinach
• 1 Cup Skim Milk
• Shrimp with Mango & Basil
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium

Day 4 of the 4-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1/2 Cup Hot Oatmeal
• 1 Ounce Dried Fruit
• 1 Tablespoon Walnuts

Morning Snack
• 1 Kiwi

Lunch
• 1 Cup Tossed Salad Mix
• Puerto Rican Fish Stew (Bacalao)
• 1 Tablespoon Low Calorie Caesar Salad Dressing
• 1 Slide Reduced-Calorie Oatmeal Bran Bread
• 1 Cup Honeydew Melon

Afternoon Snack
• 1 Cup Blackberries
• 1 Cup Skim Milk
Dinner
• 1/2 Cup Cooked Brown Rice
• Maple-Glazed Chicken Breasts
• Roasted Squash & Fennel with Thyme
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium

Weight Loss Diets Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos