Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida : Weight Loss For Women Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Weight Loss For Women Biography
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1. Don’t Try So Hard

Don’t try so hard. Every time you lose weight you get psyched up, pumped up and make your diet a magnificent obsession. What goes up must come down. Instead of repeating past mistakes, approach weight loss with the same emotional level as doing your weekly laundry. An emotional flat line. A task. Not an event.

2. De-emotionalize

How many times have runaway emotions or boredom destroyed your weight loss efforts? DE-EMOTIONALIZE! Complete your task with all the emotion of a good spring cleaning.

3. Give Yourself a Break

Instead of repeating old mistakes with a dieting mentality of, “I’m going to lose 30 pounds in 60 days.” Try this, “I’m going to maintain ideal weight and live a naturally thin life.” This is long term. You have the remainder of your life to enjoy at your ideal weight. Why screw it up with a 60 day goal that ENDS after you lose 30 pounds? The only successful weight loss is lasting weight loss.

4. Lifetime Pursuit

The very best psychology of weight loss I’ve researched reveals that making living thin naturally a lifetime pursuit, instead of going on “another diet,” dramatically increases your possibility of lasting success.

5. Eat More Fun Food

Eat fiber and you can enjoy a reasonable amount of fun food with reduced consequence. However, you may not want the fun food because fiber fills you up and reduces calorie intake all day. This is one of those healthy weight loss tips that benefits anyone who is losing weight.

6. Stop Feeling Self-conscious

Yes, people look at you and you know what they’re thinking and you’re probably right. That’s THEIR PROBLEM DARLIN’, NOT YOURS! Stop thinking about what other people think. You know what kind of person you are. Their behavior demonstrates shallowness. So why let it influence you? Focus on your task, not what others think.

7. Fast Weight Loss Dangers I

Fast weight loss diets attack the body’s will to survive. Extreme calorie deprivation will result in the body’s reaction to a perceived threat of starvation brought on by hunger. Your body responds by STORING FAT and burning carbohydrates and water. Your metabolism slows to conserve energy. Becomes less efficient in time resulting in regaining more weight.

8. Peppermint Pattie Time

A York Peppermint Pattie has 140 calories and 2.5 grams of fat. Compared to 210 calories and 13 grams of fat for a couple of Reese’s Peanut Butter Cups. Make this exchange everyday for a year and you lose 7 pounds.

9. Best Quick Weight Loss Tips

If you hate dieting and want to lose weight in a reasonable time without grief, setbacks or emotional rebellion, see Portion Perversions for detailed info on portion sizes here. And don't miss the Gallery of Portion Size Pictures for visual proof.\

10. Healthy Weight Loss Tips Alert

The best overall healthy activity for the non-sports professional is walking. So says world renowned Olympic gymnast coach, Béla Károlyi.11. Walk to Live

Research proves walking can extend your life. Walk in the morning because your walk releases endorphins, levels blood sugar and is a great anti-depressant and stress manager.

12. Have Your OREO Cookies & Eat It, Too

Separating the cookies of an Oreo and just eating the frosted half will reduce calories approximately 30%.

13. Avoid Lines & Crowds

Grocery shop on Wednesdays. It’s the stores slowest day of the week. Avoid the lines and crowds and take advantage of fresh re-shelving.

14. No Lifestyle Change

One of my clients ate a fairly healthy diet but was chained to a desk ten hours a day, six days a week with her own business. She ate a Snickers bar in her brown bag lunch everyday. She lost 37 pounds in one year by eliminating that one candy bar and beginning a morning walking routine of 30 minutes, five days a week. NO OTHER CHANGES WERE REQUIRED.

15. Craving Terminator

Eat a fiber rich breakfast and benefit all day. Fiber fills you up and is the all time #1 craving terminator. Eat fiber and you eat less.

16. The 29 Pound Snickers Bar

If you eat a Snickers bar every day, then stop, you lose 29 pounds in one year. One candy bar a day, 29 pounds. No diet, no exercise.

17. Best Quick Weight Loss Tips

Soluble fiber is the best fiber and steel cut oats is one of the best Soluble fibers. Steel cut oats require approximately 30 minutes to prepare but tastes much better than regular oats. I use Quaker Steel Cut Oats with two teaspoons of sugar and 2% milk. The best healthy weight loss tips are the ones that taste better. Quaker Steel Cut Oats are in that category.

18. More Psychology of Weight Loss Alert

Cravings are thoughts. Your brain is only capable of thinking about one thing at a time. Use thought interruption to think of something else and the craving disappears. Best thought interruptions are problems and solutions, visual day dreams and sexual fantasies.

19. Chicken Police

Consumer Reports compared 525 chickens from 27 different brands. They reported in January 2007 that just 17% had no trace of salmonella and campylobacter. Every healthy weight loss tips list should include cooking chicken to 185° fahrenheit. Undercooked chicken can make you sick or worsTop Of

20. Exercise For the Aging

The best exercises for older people should emphasize keeping joints loose and fluid. Gently and purposefully flex and rotate head, neck, torso and arms. Walking, swimming and riding a stationary bike are all excellent for these folks.21. Here Comes the Sun

Build bones by exercising outside. Sunlight and physical activity reduce calcium loss which can weaken bones. Play in the sun but don’t overdo it.

22. Stretch Out

Take long steps when you walk. It increases intensity and lengthens and strengthens leg and hip muscles. Also benefits the abdominals.

23. Picnic Party

One of my clients offers this gem. She picnics every other weekend with her husband and two young boys. She makes her own mustard potato salad, uses my sweet cole slaw recipe, roast corn on the cobb and kabobs with shrimp, lean pork tenderloin, red and yellow peppers and pineapple. She says hiking and keeping track of the kids is a great cardio workout and the meal has less calories per person than a Big Mac Meal. Sounds like a lot of fun.

24. No Sweat

Some people hate to sweat. I’ve even heard that as an excuse for not exercising. Sweating is a natural and healthy bodily function. It opens up and cleans out pores. It also flushes out many of the body’s toxins. However, unexplained sweating can be a symptom of serious disease.

25. Health Diet Tips Alert

Symptoms of hypoglycemia like trembling, sweating, lightheadedness, weakness and heart palpitations can be caused by skipping meals, a high carbohydrate binge or drinking alcohol instead of eating a meal. The American Council of Science and Health says chronic hypoglycemia is rare. But if you suffer these symptoms, see your doctor.

Weight Loss For Women Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos