Source:- (google.com.pk)
I am so excited about this post. It’s something I’ve wanted to do for a very long time as it makes all my recipes suitable for literally any type of special diet.
If you are new to my website I’ll give you a bit of background. The name, Green Thickie means a filling meal replacement smoothie which is a complete meal with optional greens to make it a Green Thickie.
I have hundreds of recipes for meal replacement shakes on this website. I started off adding oats to my smoothies to turn them into meal replacement shakes. After a while I started experimenting with other ingredients to make the smoothies thick and filling. Now I’ve experimenting with grain free diets so I’ve just found a whole load more ingredients that make perfect additions to make homemade meal replacement shakes.
I also use my Green Thickies as a great tool for weight loss. If you drink one Green Thickie for breakfast and another for lunch and a home cooked healthy dinner, you should see results when it comes to health and weight loss. Get started with Green Thickies here.
So if you are interested, any of the Green Thickie Recipes on this website can be used as meal replacement shakes for weight loss. Green Thickies are designed to be the perfect meal for busy people. If you don’t have time to sit down and eat a proper meal, you’ll get everything you need for one meal from a Green Thickie. Because they are so filling I don’t usually feel the need to snack in between meals and nor do I have time to snack. So I don’t have too many snack recipes on this website.
A lot of people ask me what else to eat besides Green Thickies, so I developed my 7 Day Diet Plan for Weight Loss and Improved Health which will give you a full calorie counted meal plan to help you lose weight which incorporates some tasty recipes that aren’t published on this website. Click here to have a look at Green Thickies Diet Plan.
There are 6 ingredients in most green thickies. The essential ingredients are liquid and fruit/vegetables for nutrients. But I also add something sweet to my smoothies such as dried fruit to make them taste gorgeous. I also add greens as I believe eating leafy greens regularly takes your health to the next level. To make them into a complete meal there are 2 more elements which are a protein source such as nuts or seeds and a filler. Keep reading to find out about fillers.
This blog post explains the different choices of fillers you can add to your smoothie to make them into a complete meal. But after I explain the fillers I’ll also give you a formula for making your own homemade meal replacement shakes for weight loss.
So now that I’ve explained the concept behind Green Thickies, I’m going to give you a list of ingredients that you can use to turn any smoothie into a filling meal replacement shake.
Each of my recipes serves 2, so all these fillers need to be added to a batch of smoothie that is enough for 2 portions.
How to add the fillers to smoothies to create Meal Replacement Meals
To make your own meal replacement shakes, you can either:
Use one of my recipes and add your choice of filler to it from the list below, or
Create your own smoothie with the template at the bottom of this post.
Raw Ingredients (Raw, Vegan, Paleo, Primal, Grain Free, Gluten Free, GAPs, SCD Diets)
1) 3 Medium Bananas/ 3 Cups of Banana Chunks (in addition to the bananas already in the recipe)*
2) 3 Small Mangos/ 3 Cups of Mango Chunks*
3) 1 Medium Avocado or 2 small avocados*
4) 4 Tablespoons Coconut Butter* (Get good quality Coconut Butter here) (low Carb)
5) 2/3 Cup of Coconut Milk from a Can* (Get good quality Coconut Milk here) (low Carb)
6) 4 Tablespoons of Coconut Cream* (Get good quality Coconut Cream here) (low Carb)
Nuts (Raw, Vegan, Paleo, Primal, Grain Free, Gluten Free, GAPs, SCD Diets)
7) 1/3 Cup Nuts (get good quality nuts here)
8) 3 Tablespoons Nut Butter* (get good quality nut butter here)
Seeds (Raw, Vegan, Paleo, Primal, Grain Free, Gluten Free, GAPs, SCD Diets)
9) 1/2 Cup Seeds (get good quality seeds here)
10) 3 Tablespoons Seed Butter* (get good quality seed butter here)
Grains
11) 1 Cup of Oats (get good quality oats here)
12) 1 Cup of Quinoa (get good quality quinoa here)
13) 1 Cup of Buckwheat (get good quality buckwheat here)
Legumes
14) 1 Cup Plain Cooked White Beans
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