Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida : Weight Loss Tip Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Weight Loss Tip Biography
Source:- (Google.com.pk)

Eat less

For example… If you lost 10 pounds eating 1800 calories a day & now you've hit a plateau…

Then you may need to eat 1700 calories or less (that is if you don't exercise) to break out of your weight loss plateau because…

Your metabolism burns less calories each time you lose weight to maintain your NEW LOWER weight because…

It takes less energy or calories to move a lighter body after losing weight so…

You'll need to eat less (even less than what you ate to lose weight at first) to keep losing weight so…

Make sure you're keeping a food journal so you'll now how much less you need to eat to keep losing weight once you hit a plateau.

Try Intermittent Fasting

Intermittent fasting will help anyone break out of a weight loss plateau by helping you burn more fat faster but…

You should really think about using intermittent fasting with your current diet plan if you're having a tough time trying to lose your last 10 pounds.

Workout While Glycogen depleted to burn fat faster

See how to burn more fat while working out for more info but this is a good fat burning trick you should only use if you have less than 10 pounds to lose.

Make sure you're not bloated or carrying any excess water weight

See these tips to get a flatter stomach by getting rid of your bloated stomach and excess water weight which causes you to put on "false fat" which makes you look fatter than you really are.

You may be gaining muscle while losing fat

If you're starting to look better, look slimmer or if your clothes fit better even though you're weight loss scale says you haven't lost any weight then the GOOD NEWS is…

You're losing ugly body fat while gaining or maintaining the sexy muscles you have and this is a good thing because…

You shouldn't worry about NOT losing 10 pounds when you look 10 pounds slimmer because of the fat you burned and the muscle you've gained so…

See how to tell if you're gaining muscle & burning fat

Be patient

See how fast you can really lose weight here but remember this…

The closer you are to your weight loss goal = The longer it's going to take to lose your last 10, 20, or even 30 pounds and…

The further away you are from your weight loss goal and/or the more overweight you are = the faster you can expect to lose weight at the start of any weight loss program but whenever you hit a weight loss plateau…

Do any combination of the things on this page to break out of your weight loss plateau and wait at least 2-to-4 weeks to see if you broken out of your plateau and here's…

Weight Loss Tip Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos