Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida : Rapid Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

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5 Weird Tips To Lose Weight

1. Sniff a Banana, Apple or Peppermint

It sounds stupid but it works. When Dr. Alan R. Hirsch, of The Smell & Taste Treatment and Research Foundation in Chicago tested 3,000 volunteers, he found that the people who sniffed their food more frequently were less hungry than others and had lost more weight on an average of 12 kg each. One theory suggests that sniffing the food suggests that the brain eats.

2. Hang a mirror opposite your seat at the table

One study found that eating in front of a mirror reduces the amount of the food ingested by almost a third. It seems that watching yourself reminds you of your own diet standards and goals, and helps you reinforce the reasons why you are trying to lose weight.

3. Surround yourself with blue

There is a good reason for it and you'll see some fast food rooms painted in blue. Believe it or not, the color blue is effective as an appetite suppressant. Also, use blue dinner plates, wear blue clothes during the meal and cover the table with a blue tablecloth.

Also, avoid red, yellow and orange in your dining room. These colors stimulate the appetite.

4. Shoot your food (Take a Picture)

Rather than write down what you eat, take pictures and sort them by date in a file on your phone or computer. A visual account of what you eat will help reduce your consumption.

"Take pictures of what you eat, then watch them, it makes you think before you eat," says nutritionist Joan Salge Blake. There is no need for a special camera as your cell phone will do.

Think about it: you're at salad bar to make a vegetable dish. There is no need to rejoice too quickly, however. Take a photograph of your plate and you will realize later that you have "topped with cheese or fried croutons," Joan said. A simple visual reminder could be what it takes, to stop you next time you try to add a ladle of blue cheese sauce.

5. Tie a ribbon around your waist

Try the "little secret" of the guru, Valerie Orsoni. "Some French women wear tied around the waist band, under their clothes when they go out to dinner. They are well aware of their stomach, especially when the tape becomes tighter as the evening progresses! "

how to reduce weight is a very hot topic.it is possible but have to do a hard work
Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun.

Rapid Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos