Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida : Natural Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Natural Weight Loss Tips Biography
Source:- (Google.com.pk)

Have water or vegetable juice before meals

Drinking a glass of water or vegetable juice before your meals will suppress your appetite so you will not eat that much so you can lose weight fast. See more things you can drink to lose weight fast.

Remember to take your multivitamins every day!

Research shows that taking your vitamins daily helps you maintain your weight and it also helps reduce your appetite while you're on a weight loss diet plan and get this…

When researchers asked over 500 men & women if they took multivitamins daily - the men & women that did take multivitamins daily had lower bodyweights & less body fat and in another research study…

45 overweight people who didn't use multivitamins were put on a weight loss diet and given multivitamins and at the end of the 15-week study - everybody in the study lost weight mainly because they were on a weight loss diet but the multivitamins probably helped them stay on the diet longer by reducing their appetites and…

If you don't get the right amount of nutrients - your body will MAKE YOU HUNGRY by increasing your appetite so you'll eat more (and probably gain weight) to get the nutrients you need and taking multivitamins prevents this so…
Ladies can use One-A-Day Women's Multivitamin
Men can use One-A-Day Men's Multivitamin

Make Yourself heavier to lose weight faster

The more you weigh the more calories you'll burn while exercising (Go here to see why) so… You can make yourself heavier by wearing a Weight Vest or backpack to burn more calories while walking or running and…

You only need to add an extra 10-to-40 pounds to your weight vest or backpack to lose weight faster.

Sleep Just Right

Don't sleep too long or TOO short because according to a study done by researchers at Laval University in Quebec… People who slept TOO LONG (over 8 hours) & people who slept TOO SHORT (under 6 hours) were more likely to gain weight than people who slept the normal 7-to-8 hours and…

When you don't get enough sleep the levels of leptin in your body are lowered. Leptin is a blood protein that suppresses your appetite.

With your levels of leptin being lowered due to sleep depravation…

The levels of ghrelin in your body are increased. Ghrelin is a hormone that's released in your body that makes you want to eat.

Basically, not getting more than 6 hours of sleep only increases your appetite causing you to gain weight plus…

Even when you do everything right & go on a proper diet & exercise plan without giving in to your hunger pangs but you still get less than 6 hours of sleep each night…

A University of Chicago study showed that up to 75% of the weight you'll lose will probably be muscle or mostly fat-FREE mass and…

Losing muscle is a bad thing since losing muscle makes you look worse naked so try to get more than 6 hours a sleep every night - Look at 33 Secrets to a Good Night's Sleep

CHEW your food longer and lose weight faster

You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

If you eat too fast…

You'll fill yourself up and possibly eat more on top of that.

Studies show the body is accustomed to an average numbers of chews per mouthful. If you chew your food more than usual, not only will you eat more slowly, but also you'll trick your body into thinking it's had more to eat.

Natural Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos