Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida : Free Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Free Weight Loss Tips Biography
Source:- (Google.com.pk)

Take a Food Journal & Write down everything you would normally eat & drink and do this for about 1-to-3 days (if the amounts & types of foods you eat vary each day then you do want to do this for 3 days or more) but after 1-to-3
days…
Go here or Go to a website like aCalorieCounter.com or CalorieKing.com to see how many calories are in all the foods you're eating and then…
You're going to add up all those calories to get the total number of calories you're eating for each day and after you've done that…
Use this permanent weight loss calculator to see if you're eating the right amount of calories each day to lose weight (which is usually between 1200-to-2000 calories) and…
If you're Eating TOO MUCH then you simply need to cut back on what you eat and eat the right amount of calories to lose weight but…

If you see that you've been eating the right amount of calories & still can't lose weight…
First: You need to Double check and make sure you counted your calories correctly by re-checking the serving sizes & amounts of the foods you eat because usually…
Whenever you THINK you may be eating the right amount of calories to lose weight and you still can't lose weight…
You more than likely miscalculated your calorie intake so go back and Double & Triple check your calorie intake using This tool here, aCalorieCounter.com or CalorieKing.com and then…

After you've double checked everything & you still can't lose weight…
Then you simply need to eat less (at least 250 calories less) even if you're eating mostly weight loss foods because the bottom line is this…
If you eat TOO MANY calories, You'll gain weight or not lose
very much weight at all and another thing you want to check on is…
When you use the weight loss calculator, make sure you don't overestimate your activity level and…
ONLY COUNT the activities or exercises you do that ARE NOT part of your regular job (even if it's an active one) or regular daily routine and to help you determine your activity level…
You can wear a pedometer on one of your normal days to see how close you get to taking 10,000 steps a day which is considered being moderately active but also…

Start exercising If you can't lose weight or If you're exercising & still can't lose weight…
Look at 1-thru-6 here to see how to exercise better to lose weight faster but more importantly…
See if you're working out hard enough to lose weight but to make things simple…
Just start doing fat loss intervals and that'll probably be the only thing you need to do to solve your "I can't lose weight problem" but…

DO NOT make any excuses for not exercising so…
Look at fast weight loss tip #1 and How to lose weight at home if you don't have time to exercise or…
If you think exercise is too hard - Start off by doing phase 1 of this weight loss workout program here or…
If you're TOO Lazy or lack the energy to exercise - Look at how to get motivated to lose weight and…

Be Patient &…
Expect to lose about 10 pounds every 4-to-6 weeks and…
You'll lose weight faster or slower than that depending on these weight loss factors here but generally…
You'll always start off losing weight fast and your weight loss will slow down as you get closer to your weight loss goal.

Free Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos